Complete Fitness & Performance

ALL WORKOUTS MADE FOR YOU-

INDIVIDUALIZED TRAINING

Your health and well-being at the top of our priority list. Our individualized programs will be designed to help you achieve optimal performance, stay injury free and improve your quality of life while showing the results you’re looking for.

THE INDIVIDUALIZATION ELEMENTS

RELY ON SOUL, MIND, AND HEART WITH

TOTAL BODY WORKOUTS

Our total-body training programs minimize the use of machines to maximize the use of the body. At CFP, however, complete success is not measured in the number of reps achieved or results visualized on the scale. It encompasses your mental well-being - to help break barriers and plateaus both in and out of the gym.

VIEW OUR WORKOUTS

DEVELOPED FOR YOUR PERSONAL GAIN

H30 FATLOSS SYSTEM

Our program is meticulously crafted for busy individuals like you who desire to transform their bodies and boost their confidence. We offer a sustainable, long-term solution to weight loss that won’t leave you feeling deprived or burnt out.

RELISH YOUR LIFE AND STILL SEE RESULTS

YOU ARE NOT IN THIS ALONE-

SEMI-PRIVATE WORKOUTS

SEMI-PRIVATE WORKOUTS offer the perfect balance of a private gym experience and the camaraderie of working out with others. Enjoy the cost efficiency of a group setting while still receiving personalized, hands-on training from our expert trainer.

BENEFITS OF WORKING TOGETHER

EAT WITHOUT HARD SACRIFICES

FOCUSED NUTRITION

Preventing the spread of harmful germs is a top priority for CFP and our coaches. We ensure a clean and safe environment by following three steps: training, cleaning schedule, and documentation.

View OUR HOT TAKES - FRESH OUT OF THE OVEN

AGE

STRENGTH

POWER

SPEED

AEROBIC CAPACITY

NUTRITION INTAKE

INJURY HISTORY

PHYSICAL LIMITS

SUSTAINABLE CHANGE

ENERGY BOOSTS

CONFIDENCE SURGE

ON YOUR TIME

HAVE

FUN

SAVE

MONEY

COMPETITION

FIND

COMMUNITY

COMPLETE FITNESS

COMPLETE PERFORMANCE

COMPLETE COMMUNITY

COMPLETE CONTROL

COMPLETE FOCUS

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